Eye Mask: 4 Steps To Turn Your Night Into Spa-like Getaway For Deep Sleep

Sleep Deep with an Eye Mask Weekly Ritual! Discover how it can transform your sleep into a spa-like experience. Learn how it promotes relaxation, and helps you wake up feeling refreshed.

---

---

Do you ever find yourself tossing and turning at night, wishing for deeper, more restful sleep? You’re not alone! Many factors disrupt our sleep. Even if you’ve exhausted all the sleep supplements out there, an eye mask could be the missing piece you’ve been searching for! This little piece of fabric can be a powerful tool for creating a spa-like sleep experience right in your own bedroom. Ready to give this a whirl? Try it and see how it can help you achieve a night of blissful sleep and wake up feeling refreshed and ready to take on the day.

Different types of eye masks available and their unique benefits

• Silk or satin: Luxurious feel, gentle on skin, good light blocking.
• Eye patches: Under eye skin concern – dark circle, puffiness, sensitive skin and wrinkles
• Weighted: Promotes relaxation with gentle pressure.
• Cooling: Reduces puffiness and soothes tired eyes.
• Warming: Relieves headaches and muscle tension.
• Aromatherapy: Promotes relaxation with calming scents.

---

Get Ready For Your Spa-like Night!

Step 1 – Preparation

Step 2 – Skincare Routine

• Do your usual skincare and hair care routine.
• Apply a hydrating moisturizer or eye cream to the delicate skin around your eyes.

Step 3 – Choose Your Eye Mask Of The Week

Under Eye Skin Concern

DARK CIRCLES

• Brightening ingredients like vitamin C or niacinamide. (under eye patch)
• Eye mask with caffeine and hyaluronic acid (under eye patch)
• Cooled tea bags, or any gel-based masks

PUFFY EYES

• Hydrogel mask infused with lavender or eucalyptus scent
• Fabric-based mask soaked in serum, cucumber extract, or witch hazel
• Silk or satin weighted eye mask

WRINKLES OR FINE LINES

• Contain ingredients like retinol, peptides, and vitamin C (under eye patch)
• Eye patch with hyaluronic serum and collagen (under eye patch)

Homemade DIY eye mask: (under eye only)

Ingredients: (1x/2x a week)

• 1 tablespoon aloe vera gel
• 1 teaspoon coconut oil (sub with your favorite oil)
• 1 teaspoon honey
• 1 teaspoon green tea (cooled and brewed)
• Optional: a few drops of vitamin E oil

1. In a small bowl, mix together the aloe vera gel, coconut oil, honey, and green tea until well combined.
2. If desired, add a few drops of vitamin E oil to the mixture and stir again.
3. Place the mixture in the refrigerator for about 10-15 minutes to cool and thicken slightly.
4. Once cooled, apply the mixture gently around the eyes, focusing on areas with wrinkles.
5. Leave the mask on for 10-15 minutes to allow the ingredients to penetrate the skin.
6. Afterward, rinse off the mask with lukewarm water and pat your skin dry.
7. Follow up with your regular eye cream or moisturizer.

*NOTE: It is generally safe to leave on under eye patches for 15-20 minutes. For hydro gels, it safe to leave overnight or follow the instructions provided on the packaging. As for DIY recipe, 10-15 minutes is enough followed by light eye moisturizer after rinsing.

SENSITIVE SKIN

• Eye mask made from hypoallergenic materials like organic cotton or bamboo
• Cotton pads with glycerin, aloe, green tea, chamomile, or licorice root extract (or under eye patch)
• Cotton pads soaked in rose water (or under eye patch)

TIRED OR STRAINED EYES

• Silk eye mask: Silk eye masks are soft, breathable, and gentle on the skin. They can help to block out light and reduce friction around the eyes, which can help to prevent wrinkles.
• Cooling eye mask: Cooling mask can help to reduce puffiness and inflammation around the eyes. They are also a great way to relieve headaches and tension. Cooling eye masks can be gel-filled or chilled in the refrigerator before use.
• Heated Eye Mask: The warmth can improve blood circulation around the eyes, which can help reduce puffiness and dryness.

Step 4 – Sensory Experience

• Aromatherapy: Spray your pillow or bedding with a calming lavender mist before slipping on your eye mask. The scent can further promote relaxation.
• Soothing Sounds: Play calming music or nature sounds like gentle rain or ocean waves. You can find many sleep playlists online or create your own.
• Or:
• Guided Meditation: Consider using a guided meditation app or audio specifically designed for sleep. These can help quiet your mind and promote relaxation. Alternatively, focus on calming visualizations like a peaceful beach or a serene forest.
• Mask Up: Put on your chosen eye mask, ensuring it fits comfortably. If you’re using full eye mask make sure it blocks out all light.
• Deep Breaths: Practice deep breathing exercises to quiet your mind and promote relaxation. Inhale slowly through your nose for a count of four, hold for a count of seven, and exhale slowly through your mouth for a count of eight. Repeat for several minutes.

Focus on Experimentation

• While an eye mask might not be the magic bullet for everyone, there are other options to explore! Experiment with a couple of natural sleep aids or herbal supplements to find what works best for you. 
•  Adding regular walks into your routine may promote better sleep quality and overall well-being.

Sleep Sanctuary:

Additional ways to enhance your sleep experience alongside an eye mask:

• Establishing a regular sleep schedule
• Creating a quiet bedroom environment
• Using calming scents like lavender through diffusers or sprays
• Maintaining a 15 degrees C/ 60 degrees F and dark sleep environment
• Implementing a relaxing bedtime routine (bath, reading, meditation)
• Using white noise machines to block out distractions

---

Disclosure: The post below includes affiliate links, which means we may earn a commission if you click on the link and make a purchase at no cost to you. The products we recommend align with our mission of promoting bliss in everyday life. Thank you for your support!

---

---

---

---

---

---

---

bath soak berries better sleep blissful wellness Boost mood brighten your day daily routine daily walk daily walk for better eyes daily walk for digestion daily walks dark circles digestion DIY Bath dry skin essential oils foot scrub glowing skin healthy lifestyle improve sleep lavender lavender tea benefits Mental health mindfulness moisturizing skin natural sleep aids reduce stress relaxation restful sleep screen break hack Self-care self-care routine skincare routine sleep spa at home Spring care strawberry milkshake stress-relief walk for digestion walk for sleep walking well-being wellbeing Wellness wrinkles