4 Steps to Weekly Foot Care Routine for Wellness

Show Your Feet Some Love in 30 Minutes! 4 Easy foot care steps to do each week along with your skincare routine for soft, summer-ready feet!

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How To Take Care Of Your Feet At Home

Step 1. Foot Soak

Fill a basin or small tub with warm water. You will need enough water to fully submerge your feet and cover your ankles. Soak your feet in warm water for 5-10 minutes.

• For Callus feet or mild odor: Apple Cider Vinegar and water. Mix 1 part vinegar to 2 parts water.
• For dry, itchy skin: Oatmeal and milk. Add 1/2 cup of ground oatmeal and 1/2 milk.
• For relaxation or exfoliation: Mix in 1/2 cup of Epsom salt or sea salt.

Not for Everyone: Do a patch test first for 24 hours. If you have open wounds, cracks, or irritated skin on your feet, avoid using ACV soaks as it may cause stinging.

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Foot soak products to try:

• Treat your feet to a spa-like experience at home! Dr. Singha’s Mustard Bath is a natural remedy infused with mustard seeds known to ease aches, pains, and stiffness.
• Made with 100% pure, natural minerals from the Dead Sea, Ancient Secrets, Dead Sea Bath Salt, Unscented is perfect for those seeking therapeutic soak. Best for relaxation and stress-relief.
• Hand-harvested salt crystals rich with minerals. Bath Soak – Scent No.1 is infused with amber, cedar leaf, lemongrass, Tonka bean and medjool date to soothe and hydrate skin.
• Looking for a quick wash? A convenient foot care product that allows you to wash, exfoliate, and moisturize your feet all at once. ON:THE BODY Cotton Foot Shampoo (Lemon/Grapefruit) is great for removing odor, heals calluses and anti-bacterial.

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Step 2. Foot Scrub / Foot Brush

For a healthy, and smooth feet use both scrub and brush. Use the scrub first to remove dead skin cells, then followed by brush to stimulate blood circulation.

• For Dry, Cracked Heels: Mix 1/2 cup of brown sugar, 1/4 cup olive oil or coconut oil, 1 tbsp. honey and essential oil of your choice in a bowl. Massage the scrub into your feet for a few minutes.
• For Sensitive Skin: Combine 1/4 cup brown sugar, 1/2 cup ground oatmeal, 1/4 cup coconut oil in a bowl. Gently massage the scrub into your feet in circular motion.

Using the brush, start brushing your foot in gentle, circular motions. Begin at the toes and work your way up to the heel. Focus on areas where dead skin tends to accumulate, such as the heels, soles, and the sides of your feet. Rinse your feet and pat dry.

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Foot scrub / brush products to try:

• Buff away rough skin and reveal sandal-ready feet with Earth Therapeutics Refreshing Foot Scrub! This herbal treatment uses pumice granules to exfoliate, while Australian Tea Tree Oil, Mint & Wintergreen leave your feet feeling cool, refreshed, and oh-so-smooth.
• Smooth those hard to reach rough spots with Earth Therapeutics, Natural Sierra Pumice Brush, and say goodbye to dry skin. This natural pumice brush takes away rough surface skin to let your pores breathe, leaving you with nothing but glow.

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Step 4. Foot Mask

If you have some extra “me-time,” consider a foot mask for an extra boost of pampering. Foot masks offer a deeper level of hydration before foot cream, leaving your feet feeling soft and refreshed. They’re perfect for a spa-like experience at home, especially when followed by cozy socks to lock in moisture.

DIY Foot Mask

• Honey and Oatmeal: Mix honey with mashed oatmeal for a soothing and nourishing mask.
• Avocado and Olive Oil: Mash avocado with olive oil for a rich and deeply hydrating mask.
• Banana and Yogurt: Blend banana with yogurt for a gentle exfoliating and moisturizing mask.

After applying your chosen blend, wrap your feet in plastic wrap for 10-15 minutes, or even longer if your feet crave extra TLC. Then, simply rinse and pat dry.

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Foot Masks products to try:

• Treat yourself to relaxing foot care without the hassle of rasping or planing calluses. This peeling Colorful Edition – Foot Masks contain natural ingredients like urea and cucumber extract to gently buff away dead skin. Your feet will feel soft and smooth without any irritation.
• This Citrus Way, Bendite Clay Foot Mask is a specially formulated to draw out impurities and toxins from the skin toning and firming while stimulating circulation for healthier, softer skin.
• Soflisse Foot Double Essence Mask is your one-stop shop for pampered feet! It delivers intense hydration, gently buffs away dead skin cells for a smoother appearance, and even nourishes cuticles to prevent dryness.

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3. Foot Cream/ Foot Socks

Lock in moisture after scrubbing or masking with a cream. Massage it in for maximum absorption, paying special attention to dry patches like heels and balls of your feet.

3-Ingredient DIY Foot Cream

1. Shea Butter: 1/4 cup (moisturizing and nourishing)
2. Coconut Oil: 1/4 cup (hydrating and anti-inflammatory)
3. Beeswax: 2 tablespoons (protective barrier)

Instructions:

• Melt the Ingredients:
  • In a double boiler or a heat-safe bowl placed over a pot of simmering water, melt the shea butter, coconut oil, and beeswax together. Stir occasionally until fully melted and well combined.
• Allow the Mixture to Cool and Solidify:
  • Once the ingredients are fully melted and well combined, remove the mixture from heat and let it cool slightly at room temperature. It will begin to solidify as it cools.
• Transfer to a Container:
  • Once the mixture has cooled but is still soft, spoon it into a clean, airtight container or jar. Allow it to solidify completely before sealing the container.
• Storage and Use:
  • Store the cream in a cool, dry place away from direct sunlight. It should keep for several months.

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Foot cream products to try:

• Cracked heels and dry feet? Snag this luxurious MEDI-PEEL EGF Scaling Moisture Foot Cream! Packed with EGF (Epidermal Growth Factor) for deep hydration, this foot cream helps reveal smoother, softer feet.
• Unlike lotions with drying alcohol, Mountain Sky Soaps, Foot Butter-Tea Tree & Mint Ecotube provides long-lasting moisture. Packed with 100% Canadian beeswax, cocoa & shea butters and coconut, rice & sesame oils to help prevent and heal cracks, keeping your feet soft, healthy, and ready for anything.
• A must-have if you’re always on the go. This Aloe Leaf & Peppermint Foot Cream, is refreshing and cooling leaving your feet and heels silky soft after a long day.

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Simple Foot Stretches (Optional)

• Toe Spreads: Sit with your feet flat on the floor. Slowly spread your toes apart as wide as they can comfortably go, hold for a few seconds, then relax. Repeat 5-10 times.
• Ankle Circles: Sit and make small circles with your feet, 10 circles in each direction.
• Heel Pulls: Sit with one leg extended and the other bent. Gently pull your toes towards you using your hand, stretching the calf muscle. Hold for 15 seconds and repeat on the other side (3-5 times each leg).

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More feet products to try:

• Soothing Touch Narayana Muscle Oil is a non-greasy formula infused with mood-boosting aromatherapy. It absorbs quickly to soothe aches and pains, and can even be used for a revitalizing ice treatment massage on any area of your body.
• Boost your energy and wellbeing naturally with Rose Oil Foot Pads! Infused with natural detoxifiers like bamboo vinegar, plant fibers and tourmaline to gently draw out impurities, improve circulation.
• Pamper legs beyond feet and ankles! This Toning Leg Scrub buffs away dead skin, revealing radiant and healthy legs. The V-Tonic complex boosts circulation, reducing puffiness and dryness. Say goodbye to cellulite and hello to smoother, toned legs!

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