7 Lavender Milk Bath Soak Recipes

Lavender milk bath soak recipes for relaxation, sleep, skin and overall wellness.

What are the benefits of a lavender milk bath soak before bed?

A lavender milk bath soak before bed can be a relaxing ritual that promotes better sleep. Lavender’s scent is known to calm the mind and reduce anxiety, while the warm bath itself can signal to your body that it’s time to wind down. Additionally, the milk in the bath may help keep your skin moisturized, preventing itchiness that could disrupt sleep. While more scientific study is needed, the combination of warmth, scent, and potential skin benefits makes a lavender milk bath soak a relaxing prelude to a good night’s rest.

READ MORE: Relieve Dryness & Soothe Irritation: DIY Milk Bath recipes for Dry & Sensitive Skin!

1. Promotes Relaxation and Reduces Stress

Lavender Milk Bath Soak Recipe

Ingredients:

• 1 cup powdered milk or 2 cups whole milk
• 10 drops lavender essential oil
• 1/2 cup Epsom salts

Instructions:

1. Fill your bathtub with warm water.
2. Add the powdered milk or whole milk and stir to dissolve.
3. Add the lavender essential oil and Epsom salts, stirring gently.
4. Soak for 20-30 minutes, breathing deeply to inhale the calming lavender aroma.

READ MORE: Milk baths are good for hydration, exfoliation and soothe skin irritation

2. Improves Sleep Quality

Lavender Chamomile Milk Bath Soak Recipe

Ingredients:

• 1 cup powdered milk or 2 cups whole milk
• 10 drops lavender essential oil
• 1/4 cup dried chamomile flowers or 5 chamomile tea bags

Instructions:

1. Fill your bathtub with warm water.
2. Add the powdered milk or whole milk and stir to dissolve.
3. Add the lavender essential oil and dried chamomile flowers or tea bags.
4. Soak for 20-30 minutes, allowing the warm water and soothing scents to prepare you for a restful sleep.

READ MORE: Manage Sleep-Deprived and Dehydrated Skin

3. Nourishes and Softens Skin

Lavender Honey Milk Bath Soak Recipe

Ingredients:

• 1 cup powdered milk or 2 cups whole milk
• 10 drops lavender essential oil
• 1/4 cup honey

Instructions:

1. Fill your bathtub with warm water.
2. Add the powdered milk or whole milk and stir to dissolve.
3. Add the lavender essential oil and honey, mixing well.
4. Soak for 20-30 minutes to let the ingredients moisturize and soften your skin.

READ MORE: 5 Easy Steps to Glowing Skin All Week: Sunday Skincare Checklist

4. Eases Muscle Tension and Pain

Lavender Epsom Salt Milk Bath Soak Recipe

Ingredients:

• 1 cup powdered milk or 2 cups whole milk
• 10 drops lavender essential oil
• 1 cup Epsom salts

Instructions:

1. Fill your bathtub with warm water.
2. Add the powdered milk or whole milk and stir to dissolve.
3. Add the lavender essential oil and Epsom salts, stirring to mix.
4. Soak for 20-30 minutes to relax muscles and ease tension.

READ MORE: Turn Your Night Into Spa-like Getaway For Deep Sleep

5. Boost Mood

Lavender Rose Milk Bath Soak Recipe

Ingredients:

• 1 cup powdered milk or 2 cups whole milk
• 10 drops lavender essential oil
• 1/2 cup dried rose petals

Instructions:

1. Fill your bathtub with warm water.
2. Add the powdered milk or whole milk and stir to dissolve.
3. Add the lavender essential oil and dried rose petals, mixing gently.
4. Soak for 20-30 minutes, enjoying the luxurious scent and mood-boosting properties.

READ MORE: Strawberry Milkshake To Brighten Your Day

6. Helps Skin Health

Lavender Aloe Milk Bath Soak Recipe

Ingredients:

• 1 cup powdered milk or 2 cups whole milk
• 10 drops lavender essential oil
• 1/4 cup aloe vera gel

Instructions:

1. Fill your bathtub with warm water.
2. Add the powdered milk or whole milk and stir to dissolve.
3. Add the lavender essential oil and aloe vera gel, mixing well.
4. Soak for 20-30 minutes to nourish and protect your skin.

READ MORE: 3 Lemon Bath Recipes for all Skin Types

7. Creates a Spa-like Experience at Home

Lavender Vanilla Milk Bath Soak Recipe

Ingredients:

• 1 cup powdered milk or 2 cups whole milk
• 10 drops lavender essential oil
• 1 tablespoon vanilla extract

Instructions:

1. Fill your bathtub with warm water.
2. Add the powdered milk or whole milk and stir to dissolve.
3. Add the lavender essential oil and vanilla extract, stirring gently.
4. Soak for 20-30 minutes to indulge in a spa-like experience at home.

READ MORE: Sleeping Beauty: Sleep Tight, Wrinkle Light

Important to Note:

• While these benefits are widely believed, scientific research on the specific effectiveness of lavender milk baths for sleep is limited.
• If you have any skin sensitivities, it’s always best to consult a dermatologist before trying a milk bath.

---

Disclosure: Below includes affiliate links, which means we may earn a commission if you click on the link and make a purchase at no cost to you. The products we recommend align with our mission of promoting bliss in everyday life. Thank you for your support!

---

Recommended Products To Try

• Soothe & Cleanse with Siliski’s Lavender Soap. Made with lavender and rosemary, it’s the perfect way to relax and refresh after a long day.
• Hydrate and refresh your skin with the delicate scent of roses! Starwest Botanicals’ Rose Flower Water is a natural toner perfect for all skin types.
• Soothe and nourish your sensitive skin with Attitude’s gentle Chamomile Body Cream! EWG Verified & dermatologist-tested, it provides deep hydration without irritation.
• Soothe your insides and out with George’s Aloe Vera Liquid! This 100% pure aloe vera juice is great for digestion and can also be used topically on sunburns.
• Saavy Naturals’ Tahitian Vanilla Sugar Scrub buffs away dead skin, leaving you soft and radiant. Made with natural ingredients, this tropical scrub is the perfect escape for your self-care routine.
• Drench your skin in hydration! Antipodes Baptise Ultra-Hydrating Water Gel delivers intense moisture with Manuka Honey & Hyaluronic Acid. Perfect for all skin types!