Sleep Aids Essentials If You’re Struggling To Sleep

Natural Sleep Aids to Improve Rest and Feel Refreshed with Pillows, Weighted Blankets, Aromatherapy, and More! Say Yes to a better night’s rest!

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Sleep Aid #1 – Know Your Pillow

Did you know your pillow is one of the many sleep aids that play a crucial role in achieving a good night’s sleep? The right pillow can provide proper neck support, preventing pain and stiffness while promoting restful sleep.

Finding the Perfect Fit:

• Memory Foam Pillows: These conform to your head and neck, offering excellent pressure relief for all sleep styles.
• Cervical Pillows: Designed with a contoured shape, they provide targeted neck support ideal for back and side sleepers.
• Adjustable Pillows: These allow you to customize the height and firmness by adding or removing filling, catering to various needs.

Sleep Position Matters:

• Back Sleepers: Try a medium-firm pillow with a slight loft to keep your spine aligned.
• Side Sleepers: Choose a thicker pillow that fills the gap between your ear and shoulder, maintaining proper neck alignment.
• Stomach Sleepers: A thin, soft pillow is ideal to avoid hyperextending your neck.

Height and Firmness:

Experiment with different heights and firmness levels to find what works best for you. Consider factors like shoulder width and personal preference – some prefer a softer cradle, while others favor a firmer support.

Remember: Regularly replacing your pillow (every 1-2 years) ensures optimal support and hygiene. With the right pillow, you can finally say goodbye to neck pain and hello to a restful sleep!

Creating a cool, dark sleep environment and using a comfortable pillow are natural sleep aids that can significantly improve your sleep quality.

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Product Recommendation #1:

The FOAMO Pillow

• Cooling, gel-infused memory foam filling molds to your head and neck for a comfy and breezy night's sleep
• Innovative shredded memory foam to ease and soothe pressure point pain and encourage healthy joint alignment.

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Sleep Aid #2 – Weighted Blanket Comfort

Weighted blankets offer a similar comforting sensation, promoting relaxation and deeper sleep.

• The gentle pressure provided by a weighted blanket can promote relaxation and deeper sleep by stimulating the production of serotonin and melatonin, which are essential hormones for regulating sleep.
• Weighted blanket may help regulate the nervous system, putting your body into a “rest and digest” mode. This can be especially beneficial for people with anxiety or trouble sleeping.

Finding Your Perfect Fit

To maximize the benefits, choosing the right weight and size for your weighted blanket is crucial.

• Weight: A good rule of thumb is to choose a blanket that weighs around 10% of your body weight. This provides enough pressure to be calming without feeling restrictive. For example, if you weigh 150 lbs., a 15-pound blanket would be a good starting point.
• Size: The blanket should be large enough to cover your entire body, from shoulders to toes. A standard adult blanket is typically around 80″x48″, but you may find longer or wider options depending on your preference.

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Product Recommendation #2

The Mela Weighted Blanket (with removable cover)

• The blanket creates a gentle pressure and molds to your body shape, using anti-rustle glass quartz pellets.
• One side 100% cooling cotton, the other side super soft quilted fleece. Oeko-Tex certified, meaning they’re made free from harmful chemicals or synthetics.

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Sleep Aid #3 – Calming Candles

Certain essential oils boast properties that can significantly reduce stress and anxiety.

• Candles: Choose natural soy or beeswax candles infused with essential oils. Light one 30-60 minutes before bedtime to fill your room with a soothing scent. Remember to extinguish the candle before falling asleep.
• Essential Oil Diffusers: Diffusers provide a safe and convenient way to disperse essential oils into the air. Add a few drops of your chosen oil (diluted with water according to the diffuser’s instructions) and let the calming aroma fill your bedroom.

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Product Recommendation #3

The Calm Candle

• A pick-me-up scent to calm, energize and relax in moments of stress
• Top notes of bergamot and citrus, with a base of soothing and earthy cedarwood

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Sleep Aid #4 – Aromatherapy Your Sleep (Potion Pillow Spray)

• Pillow Sprays: Contain essential oils such as lavender, chamomile, or bergamot, which are known for their calming and sedative properties. This nightly routine can signal your body and mind that it’s time to wind down and prepare for sleep. Consistently using a pillow spray as part of your bedtime ritual can help establish healthy sleep habits and improve overall sleep hygiene.

Beyond herbal teas, natural sleep aids like blackout curtains and earplugs can create a calming sleep environment for a more restful night.

Conquering restless nights and waking up refreshed is within reach! This guide explored various sleep fix, from the right pillow to aromatherapy, to help you create a personalized sleep sanctuary.

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Product Recommendation #4

Stress Reliever Spray

• Lavender Oil, Patchouli, Aloe Vera, Camphor, are known to relieve stress & help relaxation
• Spray for a moment of calm when things feel a little chaotic

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MORE PRODUCT RECOMMENDATIONS

1. Pillow & Pillowcase Bundle

(Bedding Set: Made from cooling and super soft Eucalyptus Silk. It feels equivalent to 1000 cotton thread count.)

2. Eucalyptus Silk Pillow Cases

(Made from 100% Eucalyptus Silk, which feels equivalent to 1000 cotton thread count.)

3. The Sleep Candle

(Notes of jasmine, eucalyptus and lavender create a sense of calm)

4. Sleep Enhancer Pillow Spray

(Mist your pillow and let the notes of lavender, wild chamomile and aloe vera create a feeling of calm)

5. Sleep Enhancer Roll On

(Relaxing blend of lavender, bark oil and cardamom to help aid a deeper, more restorative sleep)

6. Eucalyptus Silk Eye Mask

(*Eucalyptus silk is known for its moisture-wicking properties. A good choice for people with allergies or sensitive skin.)

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