10 Tips to Manage Sleep-Deprived & Dehydrated Skin

What to do when you’re sleep-deprived and it shows on your skin looking dull and dehydrated?

TABLE OF CONTENTS:

Create Your Glow

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Manage Sleep-Deprived and Dehydrated Skin

Lack of sleep can wreak havoc on your skin, leaving it looking dull, tired, and dehydrated. But fear not, there are ways to combat the effects of sleep deprivation and get your glow back! Here are 10 helpful tips:

1. Hydrate from Within

• Water for glowing skin: Carry a refillable water bottle throughout the day and infuse it with sliced cucumber or lemon for a hydrating, refreshing taste and antioxidant boost.

2. Prioritize Sleep

• Sleep and skin health go together: Create a sleep habit that works for you! Set a consistent bedtime and wake-up time, prioritize sleep as much as possible, even on weekends!

3. De-Stress and Relax

• Manage stress for skin health: Stress affects sleep and skin health. Prioritize relaxation techniques for just a few minutes each day, like meditation or deep breathing, to improve sleep, and overall wellbeing.

4. Daily Walk

• Benefits of walking for skin health: Short walks daily = better digestion = better sleep = glowing skin! Daily walk improves circulation for skin as well.

5. Your Diet

• Diet for healthy skin: What you eat shows on your skin. Consume plenty of fruits, vegetables, and healthy fats like those found in avocado and salmon for essential nutrients for skin that nourishes you from the inside out.

6. Facial Mist on the Go

• Facial mist benefits: Keep a facial mist on hand throughout the day for a quick and refreshing pick-me-up. Rosewater or green tea mist can provide a dewy boost and antioxidants. Perfect to bring on travel days or working indoors!

7. Cleanse Wisely

• For heavy makeup wearers:(even not) Double cleanse is important! Choose a gentle cleanser that removes makeup and impurities without leaving your skin feeling tight.
• Exfoliate for a healthy glow!: Gently remove dead skin cells 2-3 times a week with chemical exfoliants like AHAs, BHAs, or PHAs. Choose the right type for your skin concerns!

8. DIY Hydrating Mask or Sheet Mask

• If you’re into DIY: Here’s a sample of hydrating mask at home for glowing skin. Mash half an avocado with plain yogurt (contains lactic acid for gentle exfoliation). Apply for 15 minutes, then rinse with cool water.
• Shortcuts: Give your skin an instant hydration boost with a sheet mask. Look for masks packed with hyaluronic acid, ceramides, or marine kelp for intense moisture and skin barrier support.

9. Moisturize like there’s no tomorrow

• Thinnest to Thickest: Here’s a nighttime skincare routine for sleep-deprived skin. Apply products in order of consistency, starting with the thinnest and ending with the thickest. Allow to dry each step. This allows for better absorption of each layer.

1. Toners, essences, ampoules or serums with a watery texture.
2. Creams, ointments, facial oils.

10. Natural, Breathable Fabrics

• Breathable Fabrics: Choosing natural, breathable fabrics like cotton, silk, bamboo, eucalyptus, or linen, can help your skin breathe and prevent moisture from getting trapped.
• Detergents and Fabric Softener: Harsh detergents can irritate dehydrated skin. Choose natural detergents and avoid fabric softeners, which can leave a residue on clothes that can irritate the skin.

BONUS TIP:

• Consider using a humidifier, especially in dry climates, to add moisture to the air and benefit your skin.

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How to get glowing skin even when sleep deprived (Our Skincare Recommendation)

While achieving perfect sleep and perfect skin can feel like a dream, small, consistent changes can make a big difference! These daily tweaks are essential, but there’s no shame in seeking a little extra help to boost your results. In fact, external skincare products can work wonders alongside your regular routine, often speeding up the process of achieving that coveted glow. Don’t miss out! Check our recommendation below!

Disclosure: This blog includes affiliate links, which means we may earn a commission if you click on the link and make a purchase at no cost to you. The products we recommend align with our mission of promoting bliss in everyday life. Thank you for your support!

CLEANSERS

• VT Reedle Shot Cleanser – Detoxify pores, exfoliate dead skin, improve skin texture, what more to ask!
• Makeup Melt Cleanser – Easily dissolves makeup with soothing rose flower, use even over eyes.
• Ethique, Bliss Bar Solid Face Cleanser – Perfect for no-make-up day or lazy days.
• Tashmoo Water Lily Nourishing Milky Wash – For dry skin that needs extra love, whether from over-exfoliating, aggressive treatments, or seasonal changes.
• Double Sided Face Cloths – Double sided multi-purpose facial cloth will help maximize the benefits of your cleansers

TONERS

• THE LAB by blanc doux Oligo Hyaluronic Acid Deep Toner – Next level hydration! Contains ultra-low molecular weight hydrating seed hyalorhizin locks in moisture for a plump, dewy complexion.
• Mighty Biome Pre/Post Biotics + Barrier Aid™ Toner + Serum – pH-balanced 2-in-1 formula combines the benefits of a toner and a serum.
• Antipodes, Ananda Gentle Toner – Contains New Zealand mamaku black fern, along with Omega-rich raspberry extract and Bulgarian rose oil to help strengthen stressed and delicate skin.
• Spiraglow Hydrating Toner – Daily toner to hydrate and smooth the skin microbiome using unique Spiraglow™ ferment with vitamin B3 and humectants.

Serums/ Ampoules

• Abib Jericho Rose Bifida Serum Firming Drop – This powerful formula blends Hyaluronic Acid with Jericho Rose extract, known for its resilience, to deliver deep hydration that lasts.
• Get It Bright Duo – This product brightens and hydrates from within your skin, while also reducing puffiness and dark circles around your eyes.
• Antipodes, Hosanna Skin-Plumping Serum Mini – Intensively hydrates dehydrated skin with hyaluronic acid and manuka honey.
• Night Switch Essential Lipids – Allow your skin to rest and reset. This formula with ceramides, essential fatty acids will instantly soothe tightness and leave your skin feeling soft.
• Argan oil serum with hyaluronic acid and aloe vera – This gentle serum doubles as a hydro cream, perfect for dry skin!

Moisturizer

• BIOHEAL BOH Ceramune Hydrating Cream Fluid – This 5-layer moisturizing fluid delivers essential moisture factors deep into your skin, leaving it feeling refreshed and silky smooth.
• Bright Idea Moisturizer – Mega-moisturizer with clinical-grade vitamin C plus tri-peptide visibly brightens and delivers intense hydration for bright, bouncy skin. 
• The Organic Skin Co, Hydration Agent – Vanilla & Amaranth Natural Face Moisturizer helps minimize fine lines, good for dry, dehydrated and tired skin.
• Nightly Renew Facial Cream – combines natural peony extract to Boosts your skin’s natural vitality and plant derived bio-retinol plumping up wrinkles and smoothing the skin.

Facial Mist/ Sheet mask

• MEDIHEAL Watermide Essential Mask Sheet – Provides 72-hour moisturizing. Soothing and non-Sticky.
• What a Melon Watermelon Mask – Overnight mask. Removes dead cells and toxins for refreshed, dewy skin.
• The Organic Skin Co, Set The Tone Hydrating Rose Mist – Heavenly rose spritzer for super tired and dehydrated skin.
• Daily Defense Moisture Mist – Calms skin irritation with soothing Prickly Pear extract and enriched with prebiotics to strengthen and rebalance your skin’s microbiota

Pillowcase – (Breathable fabrics)

Taking care of your skin goes beyond skincare products. Breathable fabrics in pillows and pillowcases can also contribute to a good night’s sleep and glowing skin.

• Eucalyptus Silk Pillow Cases – Made from 100% Eucalyptus Silk, temperature regulating to reduce night sweats.
• Clean Silver Pillowcase – The anti-breakout pillowcase. A-must! for acne-prone skin. Woven with CLN Silver yarn and US-grown Supima cotton. Fights bacteria on fabric to prevent clogged pores and irritation.
• Hutterite Goose Down Pillow – Down pillows that are very soft, sinky, and squishy. Anti-Microbial.
• Down Perfect White feather & Down Pillow –  A 3-Chamber pillow, the center chamber, filled with 90% duck feathers, provides support for head and neck. Perfect for side, front or back sleeper.

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